Budovsky Clinic Blog

Teeth Cleaning: How to Take Care of Your Mouth and Avoid Common Mistakes

We brush our teeth every day — or at least we should. But even with daily care, plaque can still build up in hard-to-reach areas. Over time, it hardens into tartar and can lead to gum inflammation. That’s why professional teeth cleaning at a dentist’s office remains an essential part of oral health.

Why You Shouldn’t Skip Professional Teeth Cleaning

Your regular toothbrush just can’t reach everywhere — like between your teeth or along the gum line. That’s where a dental hygienist comes in. Using specialized tools, they remove plaque and tartar without damaging the enamel.

Benefits of professional cleaning:
• Reduces the risk of cavities and gum disease

• Removes stains from coffee, tea, or tobacco

• Freshens breath

• Boosts the effectiveness of at-home care

It’s recommended to schedule a cleaning every six months. If you wear braces, have implants, or are prone to gum issues — more often may be needed.

Ultrasonic Teeth Cleaning: Gentle Yet Powerful

Modern ultrasonic teeth cleaning uses vibrations to break up tartar without scraping. It’s painless, quick, and ideal for removing tough deposits.

What makes it great:

• Safe for most people

• Doesn’t harm tooth enamel

• Promotes healthier gums

• Often combined with polishing for a smooth finish

Teeth Whitening Is Cosmetic — Not a Replacement for Cleaning

Teeth whitening is a cosmetic procedure designed to brighten your smile — but it doesn’t replace proper teeth cleaning. There are different types:

• In-office whitening by a professional

• At-home kits with gel and trays

• Whitening toothpastes and strips

Important: whitening doesn’t remove tartar. You’ll get better results if you clean your teeth first.
Dental filling

Baking Soda for Teeth: Is It Safe?

Some people use baking soda for teeth whitening at home — but most dentists don’t recommend it as a long-term solution.

Here’s why:

• Overuse can wear down enamel

• Baking soda doesn’t contain fluoride

• It may irritate gums and oral tissue

Bottom line: if you want to lighten your enamel, go for a gentle, clinically tested method — ideally, one recommended by your dentist or dental hygienist.

Do Foods Stain Teeth?

Yes — certain foods and drinks can stain your enamel over time:

• Coffee and black tea

• Red wine

• Berries, beets

• Tobacco smoke

How to reduce staining:

• Rinse your mouth after eating

• Use a straw for dark-colored beverages

• Keep up with regular cleanings

Final Thoughts

Teeth cleaning is the foundation of a healthy smile. That means more than just brushing at home — it includes regular visits for professional teeth cleaning, guidance from your dental hygienist, and avoiding risky home remedies.

Skip the guesswork. Don’t risk your enamel with DIY hacks. Book an appointment with a trusted dentist — and keep your smile bright the smart way.
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